Spring, Summer Schedule

May 6th - Brampton (7 pm - 8:30 pm)  

Wellspring Hall 

(Details Below)

May 10th - Welland One Day Retreat

Niagara Zen, Qigong & Meditation Centre

(Details Below / Contact Sunim at innerpeaceqigong@icloud.com to join)

May 13 - Fort Erie (6:15 pm - 7:30 pm)

Evolve Fitness / Yoga Hall 

(Details Below)

May 17 - Burlington (12 - 2 pm)

Be Yoga Wellness

(Details Below)

May 20th - Fort Erie (6:15 pm - 7:30 pm)

Evolve Fitness / Yoga Hall

(Details Below)

May 25th - Welland (1 - 3 pm)

Samadhi Yoga

(Details Below)

May 27th - Fort Erie (6:15 pm - 7:30 pm)

Evolve Fitness / Yoga Hall

(Details Below)

June 1st - Fort Erie (2 - 4 pm)

Evolve Fitness / Yoga Hall

(Details Below)

June 3rd - Brampton (7 pm - 8:30 pm)

Wellspring Hall

(Details Below)

June 6 (Fri Eve) to June 8 (Sun Aft) King City Summer Weekend Retreat 

(Contact Sunim at innerpeaceqigong@icloud.com)

Questions? Innerpeaceqigong@icloud.com

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BRAMPTON Class Dates: The FIRST TUESDAY OF THE MONTH @ 7 pm

May 6, June 3, July 1st, Aug 5... 

• Location: We will meet in the Yoga Room at Wellspring Chinguacousy 
• > 5 Inspiration Way, Brampton, ON L6R 0L7
• Register on Meetup here > https://www.meetup.com/innerpeaceqigong/?eventOrigin=your_groups
• Or contact Sunim at innerpeaceqigong@icloud.com
• Its Time.. Lets reconnect in BRAMPTON and experience the healing and stillness of Inner Peace Qigong. Also learn essential mind-body tools for the Inner Life. 
• Investment: Only $20.00**Lots of Parking available. Pay at the door.
• Please email Sunim if you wish to join this class in Brampton so he can reserve and prepare the space for you.  Then just pay at the door.  You can also pay be e-transfer directly for this class to innerpeaceqigong@icloud.com (or you can also register on our Meetup).

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BURLINGTON: Workshop Dates >  > May 17, June 21..July 19 (12 pm noon to 2 pm).  

 (Special 2 Hr Training and Qigong Healing - Master the Tools / Master the Mind and More). Join us for an incredible journey into the world of Inner Peace Qi Gong, Qigong Meditation, Zen, Energywork & Healing - and the art of moving Qi energy within your body. > Each workshop is different

• Location: Be Yoga & Wellness Burlington, 4031 Fairview St Suite 103, Burlington, ON, Canada, Ontario
• To register / details click here:
• https://www.beyogawellness.com/workshops
• Call (905) 634-5852 / info@beyogabe.com
• Details: https://www.beyogawellness.com/workshops

For this Studio In-Person Class - Please pay the studio directly to reserve your spot.  See their website for any changes / updates.

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WELLAND (Samadhi Yoga): Sunday May 25, June 29, July 27 (1 - 3 pm).  Join us for a transformative journey to master the art of moving Qi energy, harmonizing mind, body, and spirit. Each unique workshop offers practical tools to elevate your energy, calm your mind, and strengthen your body. Don't miss this incredible opportunity to learn, heal, and grow!

• Location: SAMADHI YOGA, 871 Niagara St, Welland, ON L3C 6Y1, 
• To register call  905-931-3131 or email INFO@KINETICSYNERGY.CA 
• Details click here:
• https://kineticsynergy.ca/samadhi-yoga
• Date and Time: Date coming soon!
• Details: https://kineticsynergy.ca/contact

For this Studio In-Person Class - Please pay the studio directly to reserve your spot.  See their website for any changes / updates.

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FORT ERIE, ONTARIO: Inner Peace Qigong, Qi Meditation, Energy Work & Healing – Master the Tools, Master the Mind, and Beyond.

🔹 Discover the Art of Healing Energy Work, Moving Qi Energy, Cultivate balance, vitality, and deep inner peace. Leave with targeted Qi Healing Practices.  Know the healing gift of ‘Qi. Renew your heart with ‘Presence.  Restore peace and reclaim your energy!

🔹 Each workshop is unique – offering core tools, insights, techniques, and experiences every time!
🔹 No previous experience required – all are welcome.

📍 Location

Evolve Fitness Fort Erie
26 Jarvis St., Fort Erie, ON, Canada

📅 Date & Time
Sunday, June 1st| 2:00 – 4:00 PM

📞 To Register / Inquire
📲 365-880-7060
📧 evolvefitnessforterie@gmail.com
🔗 Details & Updates: http://evolvefitnessforterie.com

💳 For this Studio In-Person Class
Please pay the studio directly to reserve your spot. Visit their website for any changes or updates.

Don'y Miss It!

ALSO SPECIAL NEWS - JUST ADDED TUESDAY EVENINGS IN FT. ERIE AT EVOLVE.  

Dates: Tuesday May 13, 20, 27 at 6:15 pm (75 min classes). Please contact the studio.

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Inner Peace & Vital Energy: A Healing One Day Retreat

A Day of Deep Renewal, Zen, Mastering the Tools and Vitality for Mind, Body & Spirit

Saturday, June 21st, 2025 > Contact Sunim for details link or to register for our 1 day or weekend retreats at innerpeaceqigong@icloud.com

A ONE DAY RETREAT: Join us for a transformative day of Qigong and a deepening of your inner life practice and presence. Enjoy heartfelt conversations, meditation, and energy work designed to nurture yourself with kindness and connect with a supportive community. Gain new tools, restore balance, and strengthen both inner and outer connections. This intimate retreat, limited to just 8 or 9 participants, is an invitation to reconnect with Spirit, share in the collective energy, learn healing practices and grow in the way of the Heart. Through shared experiences and meaningful dialogue, we cultivate peace, vitality, and a path of deeper wisdom and compassion.

Start Your Day with a Breathtaking View – Optional Breakfast Gathering: **Before the retreat even begins, take a moment to relax with Sunim and connect over breakfast at The Shore, a hidden gem with the most stunning panoramic view of Lake Ontario. This tranquil spot (2793 Beacon Blvd, Jordan Station) is a favourite for many, offering the perfect setting to reconnect with the water and each other.

Arrive anytime between 9:30 AM and 10:00 AM to enjoy a relaxing breakfast while taking in the breathtaking view. If you're traveling from Brampton, Burlington, or Hamilton, The Shore is conveniently located right off the highway—making it a perfect stop along the way. After breakfast, we'll head to the Niagara Zen Retreat Space in Welland for our noon start time. ✨ See full retreat details below! ✨

And YES—after the retreat at 5 PM, if you have time, join us for dinner at our Mango Tree Eatery! Dinner is optional, but all the amazing THAI food provided is included in your retreat fee, so why not end the day with good food and great company? 🌿 Make It a Weekend Retreat! 🌿
If it’s getting late and you’d rather not drive home, ask Sunim for the local Bed & Breakfast recommendations. Extend your stay and enjoy a peaceful weekend exploring Niagara Falls, Crystal Beach, or the scenic Port Colborne waterfront!

Full Details Click (Copy & Paste) Here:

 https://www.innerpeaceqigong.com/about-our-1-day-retreats-outline-/

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Join us from home through the month!

Our Virtual Community and Classes:  

WHEN?

 JOIN US WEDNESDAYS AT 7 PM

virtually from home 

 Start NOW:

If You’re Exhausted, Foggy or Anxious — It’s Not Just You

Dear Friend,

If you wake up tired, go to bed even more exhausted, and spend your days feeling anxious, numb, or mentally foggy — it’s not a personal failing. You’re not broken. You’re being biologically worn down by a system that profits from your dysregulation.

What we’re facing isn’t just stress — it’s hormonal warfare.

Cortisol, your emergency stress hormone, now surges every time you check your email or scroll your feed. Dopamine, once the spark behind purpose and motivation, is hijacked by social media and streaming, keeping you overstimulated but emotionally flat. Insulin, your energy regulator, is exhausted from the blood sugar swings caused by ultra-processed foods. You’re left with more cravings and less energy. Testosterone and estrogen, vital for clarity, resilience, and vitality, are tanked by stress, plastics, and burnout. And melatonin, your sleep and repair hormone? Blocked by blue light and disrupted rhythms. You’re not resting — If like most you’re running on empty.

This isn’t just stress. It’s a slow biological breakdown — and society calls it normal.

But the truth is: you can reverse this.

You can reset your circadian rhythm, restore your hormones, and build up your life force — your Qi — with small daily practices grounded in the ancient teachings of Tao and the latest insights from science.

That’s what we do each week in our Master Mind and Care for Body: Build Up Your Qi Community, live on Zoom every Wednesday at 7 PM (except the first Wednesday of the month).

Each gathering is a new proven tool and guided experience to calm your nervous system, rebuild your energy, and reconnect to your inner balance. You’ll receive practical Inner Peace Qigong gems for healing and a supportive community to grow with.

You were never the problem. The system was. And now it’s time to restore yourself.

Click below to join us this week.

Let’s reclaim your energy — one breath, one practice, one Wednesday at a time.

With warmth and respect,
Hae Kwang Sunim

Gatherings include:
🔷 Mindfulness and Tao science-backed practices or deep insights
🔷 A guided Inner Peace Qigong experience
🔷 Tools to regulate your nervous system, restore energy, and strengthen your inner resilience
🔷 A supportive, heart-centred community to grow with

JOIN US LIVE ON ZOOM

When: Wednesdays at 7:00 PM Eastern Time
Where: Online via Zoom
Frequency: Every Wednesday except the 1st Wednesday of the month.
If there's a 5th Wednesday, class is ON.

So mark your calendar and make Deep Self-Care a weekly reality!

Zoom Link:
Copy and paste the Zoom Link below before the start time for the class you choose:

 https://us02web.zoom.us/j/89989419619?pwd=Z0NHQi9sdG5JQ3IxMWlSNThyZzI3Zz09
 

Meeting ID: 899 8941 9619
Password: 216900

INVESTMENT

1 Class:
Price before HST: $17.70
HST (13%): $2.30
Total: $20.00

2 Classes:
Price before HST: $13.28 x 2 ($26.55)
HST (13%): $3.45
Total: $30.00

✨ Includes access to full class, live guided training, and PDF practice materials.

HOW TO JOIN

Step 1: Send your e-transfer to: innerpeaceqigong@icloud.com
Step 2: Click the Zoom link 5 minutes before class
Step 3: Set up a quiet, cozy space with a light blanket and a few pillows — then settle in to go deep.

Take time for healing and renewal.

Stay connected. Train in the Inner Life Ways of Qigong, Meditation, Zen, Energywork, and Food-Based Healing.

Master your mind. Unlock deep healing. Live from your heart.

We hope to see you this Wednesday.

With warmth and respect,
Hae Kwang Sunim

📩 Questions? We're here for you: innerpeaceqigong@icloud.com

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Coming Soon!

HAMILTON: Unlock the Power of Qigong & Energy Healing – A Special 2-Hour Immersive Experience

Step into a dynamic space of Inner Peace Qigong, Meditation, Zen, and Energywork, where you'll learn to harness and direct Qi for healing and mental clarity. Deepen your practice, restore balance, and cultivate lasting inner harmony.

🌿 No two workshops are the same – each session brings fresh techniques and new discoveries!

• Location: YogaShala Wellness Centre, 937 Centre Road, Waterdown On. Ph: 905-689-9642
• support@yogashalawaterdown.com
• Date and Time: , 1 p.m. - 3 p.m.
• Details: https://www.yogashalawaterdown.com/
• Lindsay / Cheri

OAKVILLE: Special 2-Hour Training & Qigong Healing – Master the Tools, Master the Mind, and Beyond

Embark on a transformative journey into Inner Peace Qigong, Qigong Meditation, Zen, Energywork, and Healing. Discover the art of moving Qi energy within your body to cultivate balance, vitality, and deep inner peace.

🔹 Each workshop is unique – offering new insights, techniques, and experiences every time! 

• Location: INYE YOGA, 2640 Bristol Cir suite 300, Oakville, ON L6H 6Z7 ON, Canada, Ontario
• Sunday, March 2nd (2 - 4 pm). 
• To register / details click here:
• https://www.inyeyoga.com/studio
• Call 905.829.3443 /  e: frontdesk@inyeyoga.com
• Date and Time: 
• Details: https://www.inyeyoga.com/studio

For this Studio In-Person Class - Please pay the studio directly to reserve your spot.  See their website for any changes / updates.

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HAMILTON: 

• Location: Unity Spiritual Centre
• 289 Queenston Rd, Hamilton, ON
• Questions? innerpeaceqigong@icloud.com
• Text: 416-797-7553
• Coming Soon!

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NIAGARA (ALCHAMY YOGA & WELLNESS ON DORCHESTER RD) 

Location: Alchemy Yoga & Wellness, 4056 Dorchester Rd Suite 202
Niagara Falls ON L2E 6M9 Ontario (London Building - across from Williams)

To register / details click here:

https://www.alchemyyogaandwellness.com

Call (905) 341-5930
alchemyyogastudio@gmail.com

Date and Time: Date coming soon!

Details: https://www.alchemyyogaandwellness.com

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PORT COLBORNE: 

• Location: Stream Yoga and Meditation Centre
• Address: 819 Weaver Rd, Port Colborne, ON L3K 5V3, Phone: (905) 401-9642
• Date and Time: 
• To register / details click here: 
• https://gentlydownthestream.com

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THOROLD  (Next date not set just yet.. Stay tuned!)  

• Location: Yoga Centre of Niagara, 24A Front St. South (At the back) Thorold, On. Ph: 905-328-3397, info@yogacentreniagara.com, yogacentreniagara.com
• Date and Time: 
• Details: https://momence.com/5720/upcoming-events/99123102?fbclid=IwAR22SllrrXClSiuQrGuHrnDe9h7GuPbBLAs6alrt9kk_4qhAS7nvdsvt6y
• Studio contact: Laurie-Anne

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Details on all In-Person Upcoming Events!  

VILLAGE OF CHIPPAWA / NIAGARA (Bridgewater Yoga)  

Master the art of moving Qi energy with practical tools to calm your mind, strengthen your body, and elevate your energy in this unique, hands-on workshop. Each session is one-of-a-kind, offering powerful techniques to transform your health and well-being—don’t miss this opportunity to heal, grow, and thrive!

• Location: Bridgewater Yoga, 3770 Bridgewater Street Niagara Falls Ontario L2G6H3
• To register: https://www.wellnessliving.com/rs/event/bridgewater_yoga?k_class=740421
• More Info: bridgewateryoga.ca or 905-295-1902.
• Contact: https://www.bridgewateryoga.ca/contact-us/

For this Studio In-Person Class - Please pay the studio directly to reserve your spot.  See their website for any changes / updates.

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Also ask  about our upcoming retreats!

See:  https://www.innerpeaceqigong.com/retreats/

E-mail Sunim at: innerpeaceqigong@icloud.com

Questions or Comments?

Feel free to ask questions at any time by emailing us at Innerpeaceqigong@icloud.com

Keep training in the 'Inner Life Way'.  Grow Your Qi Tools.  

Master Your Mind and More.  

 Master the Art of Peace. 

We grow the practice together in community. 

Start Today!  

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