There is the deepest sense of stillness and serenity as I have ever experienced.
The most kind invitation to be as I am, to take a break from my constant treadmill of self conscious thoughts.
There is a recognition of connection and togetherness which reduces my feelings of loneliness.
The teachers words rest like warm gentle drops of rain on my face. Holding me in a deep state of alertness and relaxation.
I feel comforted and calm while learning how to expand my awareness.
A tenderness and compassion for oneself is encouraged, extending to all living things.
It is a fundamental relaxation of your nervous system that you didn’t realize you needed.
It is a reframing of the way I breathe that increases oxygen and greater lung capacity.
A transformative coaching of diet and energy healing that leads to reduced inflammation and a strengthened immune system in my body.
It is a wholistic approach to self love and care that continues to open my heart each day.
Being in this class with the other members feels like home to me. A space to share what’s real and without judgement.

– Aubrey