UPCOMING!

 

Qigong, Meditation, Zen, Presence, Energywork & Healing

JOIN SUNIM FOR A SPECIAL VIRTUAL PRACTICE 

(JOIN US VIRTUALLY FROM HOME THIS SATURDAY, APRIL 6TH AT 9:30 AM) 

 

CLICK IN AT 9:25 am Saturday!

Investment: Buy 2 virtual classes for $30 and use them for two upcoming virtual classes as your schedule allows ($15 each / use them any time.  Use one for this Saturday!). We have 8+ virtual training classes through the month.  Just e-transfer to Sunim at innerpeaceqigong@icloud.com before the start of the class.  Click in 5 minutes before class starts.  Have a few pillows, light blanket and a quiet space where you won't be disturbed so you can go deep in renewal and Qi.

 

Zoom Link:https://us02web.zoom.us/j/89989419619?pwd=Z0NHQi9sdG5JQ3IxMWlSNThyZzI3Zz09

  • Meetup ID: 89989419619
  • Password: 216900

 

About Virtual Connection Training: Come and de-stress, build power of mind and grow your life force (Qi).  Join us in our virtual classes.

 

UPCOMING

IN PERSON EVENTS: For Studio In-Person Classes - Please pay the studio directly to reserve your spot. Join for an amazing gathering!

 

THOROLD

 

PORT COLBORNE

  • Location: Stream Yoga and Meditation Centre
  • Address: 819 Weaver Rd, Port Colborne, ON L3K 5V3, Phone: (905) 401-9642
  • Date and Time: April 14th, 1 p.m. - 3 p.m.
  • To register / details click here:
  • https://gentlydownthestream.ca

 

BURLINGTON

 

NIAGARA (ALCHAMY YOGA & WELLNESS ON DORCHESTER RD) 

Location: Alchemy Yoga & Wellness, 4056 Dorchester Rd Suite 202
Niagara Falls ON L2E 6M9 Ontario (London Building - across from Williams)

To register / details click here:

https://www.alchemyyogaandwellness.com

Call (905) 341-5930
alchemyyogastudio@gmail.com

Date and Time: April 21st, 11 a.m. - 1 p.m.

Details: https://www.alchemyyogaandwellness.com

 

WELLAND

 

OAKVILLE

 

Click here for our upcoming 'BONUS CLASS' dates: 

https://www.innerpeaceqigong.com/bonus-class/

 

“I'm glad that I join this group. Wonderful teacher. Great energy! Love meditation and healing message at the end.”

 

– Chida

 

“I love the calm, positive, healing energy radiating from Hae Kwang Robert — greatstress release and a wonderful feeling after the session. Thanks!”

 

– Surin

Questions? Innerpeaceqigong@icloud.com

 

 

 

 

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Open Heart Tea Ceremony

We have tea ceremony this Sunday at 10:30 am

April training.. let it start by join our Heart Centred Community for a deeply enriching experience of connection, support, and the gentle art of tea ceremony.

Bring your favorite tea or any hot beverage, and let's share in the warmth of togetherness. Connecting and sharing with sincere hearts soothes the soul.

 

Sangha embodies a sacred space where practitioners unite in the spirit of inner growth and mindfulness, nurturing each other on the path to peace and inner freedom.

 

As beautifully expressed by Thich Nhat Hanh, "Your being, your consciousness, and your surroundings resemble a garden, with both flourishing and withering aspects. Sometimes, it's easy to focus on the dying trees, overwhelmed by anguish. Yet, the Sangha helps us see the beauty and vitality that still surrounds us, nurturing our spirits and guiding us back to appreciation. In the embrace of Sangha, you find a sanctuary where each moment becomes a celebration of mindful living.

See you soon 

Sunim

Questions? innerpeaceqigong@icloud.com

See >> https://www.innerpeaceqigong.com/classes/

 

 

--------------------------

 

 

🌟 Upcoming: 🌟

Join us tonight (Wednesday) at 7 p.m.  

March dates: March 2, 6, 11, 13, 20, 23, 25, 27

 

Weekend Virtual classes are at 10:30 a.m.

Weeknight Virtual Classes are at 7 p.m.

Keep this link for class dates: https://www.innerpeaceqigong.com/classes/

Please note if you are in our 'Full Immersion March' we will have an extra class this Sunday & Monday.  If you are not in Full Immersion this month ($100) and you wish to register for these added classes you can (they are simply sliding scale from $10 up as inspired / e-transfer to innerpeaceqigong@icloud.com). 

I will also touch on daily practice and review the original EFT and am including the PDF here:

 

 Dr. Rangan Chatterjee, a British physician and

one of the most influential doctors in the UK just shared in a recent paper (and book)

 

> 5 QUESTIONS TO INWARDLY ASK TO LOWER ANXIETY AND STAY CALM.

The 5 Step Release: Take a pen and paper, and on the page, answer five questions regularly.  Include these in your journal.  Dr. Rangan Chatterjee reports a significant reduction in anxiety by asking these 5 questions. 

  1. What’s one thing I’m anxious about today?


 

  1. What’s one thing I can do to prevent or prepare for it?


 

  1. What’s one reason that it’s probably not going to be as bad as I fear?


 

  1. What’s one reason that I can handle this?


 

  1. What’s one upside of the situation?


 

Side Note: In the paper he added “Make especially sure to avoid watching the news within two hours of bed time as it can impact your sleep. The emotional part of your brain, which is called the amygdala, is up to 60% more reactive when you haven’t slept well.  A vicious cycle ensues. You become more anxious, your sleep worsens, and so on.  Following our 'Inner Peace Qigong Good Sleeping Hygiene' supports a greater calm.”


 

***


 

Notes for Upcoming Class


 

CALMING EMOTIONS:


 

Here is the Streamlined Version of Meridian Tapping for Balancing Emotions / ‘Emotional Freedom Technique’ (EFT) 


 

EFT tapping has roots in the 1970s when several doctors began stimulating acupressure points to help their patients deal with stress, fear, and phobias.  One of them, patented by Dr. Roger Callahan, is called Thought Field Therapy.  EFT Meridian Tapping is found to be an “evidence-based” practice for anxiety, depression, phobias, and post traumatic stress disorder (PTSD).


 

Here is a shorter version of the meridian tapping recipe (See The Manual I sent for Full Version and Detailed Explanation).


 

> First Step: Focus on the emotion / worry / issue of concern.  From a level of 1 - 10 mentally note what level it’s at.  Now start with the ‘karate Chop’ hand position as you say the affirmation statement.


 

The Affirmation Statement is: 

“Even though I have this ___________ I deeply and completely accept myself.”  (Say 3 times)


 

(Now as you tap at each acupuncture point, say an abbreviated version).


 

EB = Beginning of the Eye Brow (Inner Eye Brow) 

SE = Side of the Eye

UE = Under the Eye

UN = Under the Nose 

Ch = Between Chin and lower lip

CB = Beginning of the Collar Bone 

UA = Under the Arm (Bra Strap Line)

CH = Crown of Head


 

> Now focus on the emotion / worry / issue of concern.  From a level of 1 - 10 what level is it at now. _____.  


 

Repeat the tapping again and then check > Focus on the emotion / worry / issue of concern.  From a level of 1 - 10 what level is it at now. _____.  


 

If its not significantly lower, repeat one more time.


 

(See Manual For Complete Details).


 


 

See you tonight!
 

--------------------------------------------------------

Chinese Organ Clock: 

In Eastern Medicine there is a powerful tool (now viewed as a valuable energy hack) for boosting Qi, sweeping clear the meridian lines, moving more Qi to the brain-body and balancing emotions.  It has to do with the Traditional Chinese Medicine Circadian Clock.  When we do the program in the specific order (See Circadian Clock) the flow of Qi is optimized and  most effectively able to reach all the organs and tissues in the body.  It balances your biorhythm and multiplies the level of energy you can bring to all systems of the body.  

The series and flow of these exercises are famous in Japan, especially with acupuncturists and is taught in Zen Shiatsu. In Inner Peace Qigong I recommend it highly as a way to start you day.


 

 

-------------------------------------------------------

 

Hello Inner Peace Qigong Friends!

> https://www.meetup.com/innerpeaceqigong/events/calendar/

(Join the above meetup for the most updated classes and special events!)

Are you ready for a transformative encounter with Hae Kwang Sunim and Community? Discover techniques that deeply rejuvenate your Qi, promote inner tranquility and harmony, and nourish your nervous system.

  • Reduced stress and enhanced mind-body connection

 

  • Improved chi flow and blood pressure

 

  • Stimulation of all body organs

 

  • Alleviation of anxiety and experience peace

 

  • Relief from chronic pain

 

  • Enhanced balance, coordination, and sleep quality

 

  • Increased vitality and overall physical well-being

 

But that's just the beginning...

🌟 Grow with Us 🌟 Grow presence, deepening Zen, and nurturing the inner life. Your health is intricately linked to the balanced flow of Qi, offering manifold physical, emotional, mental, and spiritual tools and advantages. It's time to nurture your well-being and discover inner peace.


 

🔗 Register Now 🔗 Exclusive January Offers: Register now to take advantage of special savings and bonus classes available only for January registrations. 

Early Bird Access: Be among the first to register and ensure you get the best possible experience at the workshop.

https://www.meetup.com/innerpeaceqigong/events/calendar/
 

Invest in Yourself: Make a commitment to your well-being by investing in this opportunity for growth and rejuvenation. 

Join a Community: Connect with like-minded individuals and become part of a community dedicated to inner peace and wellness.

Now we have SIX IN-PERSON LOCATIONS to join us from PLUS VIRTUAL 'FULL IMMERSION' STARTS THIS SATURDAY - SEE JANUARY 6TH IN OUR CALENDAR!

https://www.meetup.com/innerpeaceqigong/events/calendar/
 

Don't wait any longer to embark on this journey toward inner peace and vitality. Register today! Secure your spot for this unique experience by registering today!

Grow with community and experience what is possible!

Questions? innerpeaceqigong@icloud.com

Weekend Retreat in King City.  Get on the interest list today by emailing us at the above email address!

 

***

 

JOIN OUR JANUARY TRAINING VIRTUALLY FROM HOME!

Master the inner art of peace and harness the power of Qi to rejuvenate your mind, body, and soul. Join our vibrant community and unlock the secrets to a harmonious life. As Kenneth S. Cohen wisely puts it, "Health implies that the Qi in our bodies is clear, rather than polluted and turbid, and flowing smoothly." It's time to experience the clarity and flow of Qi in your life!"

Why Choose Inner Peace Qigong? Discover the path to oneness with the Tao and immerse yourself in 40 years of expertise in the Inner Peace Qigong practices. Join our December Full Immersion or become a Friends, Supporters, or Benefactor Member to enhance your well-being.

What's in Store for You:

  • Qigong, Meditation, Presence, Energywork & Healing: Experience the transformative power of ancient Eastern techniques.
  • Be a Practitioner of Peace: Grow your inner life and stay connected to our heart-centered community.
  • Train with Us from Home: Choose from flexible membership options: 1x Month, 4x Month, or 8x Month Plus.

40 YEARS and Growing - Master The Inner Art of Peace.

Join Us In JANUARY!

See our UPCOMING dates in our Meetup calendar (or email Sunim at innerpeaceqigong@icloud.com.

If you are not already a Member, we invite you to Become a Practicing Member- Your Membership and Inner Life Practice Matters! Make a Difference. Let's connect each month at one of three convenient levels.

 

You can connect and become a member by joining at any level of training and self-care below. Train at the Friend, Supporter, or Benefactor levels.

Know the healing gift of ‘Qi. Renew your heart with ‘Presence.’ Restore peace and reclaim your energy! FLEXIBLE MEMBERSHIP AND COMMUNITY CONNECTION OPTIONS Please note that all membership levels below include access to our Sacred Tea Circle / Community Check-In, which is separate from the dates below.

FRIEND: $20.00 At this level, join One (1) Class at a time - Investment is $20.00 per 1 class and includes hst. A portion (25%) of your $20.00 is for helping others in financial hardship to attend a class. 

When joining single classes, please know that you are also practicing DANA or donation work to support others. DANA in Pali is the first of the ten perfections, which is generosity. Your $20.00 can be e-transferred to innerpeaceqigong@icloud.com. Please e-mail Sunim for the Zoom link if you don't yet have it. (Choose from dates below)

SUPPORTER MEMBER: $61.00 Join 4 classes in the same month - $61.00, which includes hst. (Choose from dates below)

BENEFACTOR MEMBER: $88.14 Join 8 classes in the same month for only $88.14, which includes hst.

FULL IMMERSION MEMBER: $113.00 Join 8 classes in the same month for only $113.00, which includes hst. This includes all 8 classes in the month and access to the FULL LIBRARY OF 30+ TRAINING VIDEO. Also, at this level, a full 50% of the funds you invest in when taking any in-person workshops this month can be deducted from next month's Full Immersion ($100 + hst) Membership. We grow the practice together in community.

Master the Art of Peace. Funds can be e-transferred to Sunim at ‘innerpeaceqigong@icloud.com'. Note: Major Credit Cards accepted to secure online processing. 

Or choose to mail in your cheque payable to: “Inner Peace Qigong Inc”.

Pay-It-Forward > If you wish to add extra for PAY-IT-FORWARD for another member in financial hardship, please note that when e-transferring. Or consider a Full Immersion 'Pay-It-Forward' for a member in financial hardship this month. Your support can make a huge difference for another. We match every Pay-It-Forward.

Upcoming Series Dates Click here for dates and times:

https://www.meetup.com/innerpeaceqigong/events/calendar/

 

Members here is your Zoom Link (for registrants).  Click in 5 minutes before the start of class:

> https://us02web.zoom.us/j/89989419619?pwd=Z0NHQi9sdG5JQ3IxMWlSNThyZzI3Zz09 
 

🌟 Meetup ID: 89989419619 🌟 Password: 216900

Please note that our 'virtual' weeknight classes start at 7 p.m., while weekend classes begin at 10:30 a.m. Register Today and SAVE! Ready to take the next step on your journey to inner peace? Register today for our next series / sessions. To secure your spot, simply e-transfer the above member fee to Sunim at ‘innerpeaceqigong@icloud.com'.

Ask Questions any time: Innerpeaceqigong@icloud.com

Full calendar of dates and times > Click Here: https://www.meetup.com/innerpeaceqigong/events/calendar/

 

Meetup ID: 89989419619 Password: 216900

See You Soon!

Classes Include Inner Peace Qigong, self-healing tools, meditation, and much more. We provide a wide variety of programs, stress-reduction tools, energy healing arts, community programs, and time-tested ancient Eastern techniques for harmonizing mind and body. Find the deepest ground and the peaceful rhythm of Your Being. Join TODAY!

“I am truly speechless with love and gratitude for this experience with you all.”

  • Valerie C.

“Beautiful meditation, I went ‘deep’ and feel such peace and ease. Blessings to you all.”

  • Katie

“Thank you so much, Sunim, for today’s precious gift. There are no words for it, as you say.

  • Katja

“I hadn't realized how much I have missed Sanga and your words of wisdom until today!!! Ty Sunim|!”

  • Donicka Budd., **Registered Psychotherapist MA SCP **BA CYCP * November 22, 2020

“Dear Sunim, I think I have been coming to your classes for possibly 5 years? Maybe more? I knew that first class that I had finally found what I was searching for and you truly have helped me ultimately find peace of mind. I am so very grateful to you and this Sangha and I cannot imagine my life without you and your teachings in it.” Thank you. -Sally H

“I am still floating in the peace and stillness of the groundedness of my being. Thank you Sunim for the beautiful class tonight. This opportunity to be with you more regularly is such a gift it really cannot be fully expressed. Thank you all.”

  • Coleen

“Well for my first time class everything talked about I sure was ready for. The tools were simple to remember, thank goodness, even after only one sitting. Blessings ”.

  • Sheilagh Mercer



 

Get Started Today!

Join us on this incredible journey towards inner peace, physical well-being, and emotional balance. Register now, and let's build a more harmonious world together. Have questions? Contact us at Innerpeaceqigong@icloud.com
 
Holistic Healing: Qigong takes a holistic approach to health, addressing both physical and emotional aspects of well-being, promoting overall balance and harmony. 

Consistency and regular practice are often key to experiencing these positive health effects. 

Join us and deepen the Inner Life Practice! 

Questions? innerpeaceqigong@icloud.com

 

© Copyright 2023, Inner Peace Qigong Inc.

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