Some people arrive to deepen their Qigong and meditation practice.

Others arrive — not because something is “wrong,” but because something feels missing.

Sleep isn’t as deep as it once was.
The nervous system feels stretched thin.
Life looks fine on the outside, yet inside the body feels unsettled, heavy, or restless.

This is often the moment when deeper wisdom begins to call.

Our Kaizen gatherings are not about positive thinking, forcing change, or chasing transformation.

They are about remembering how to return to balance — one small, real step at a time — with guidance, care, and community.

Rooted in ancient Taoist and East Asian healing traditions, and refined through lived practice and modern science, this work is offered gently, without dogma, and always grounded in real life.

40 Years and Growing — What Makes This Different

We meet in person, in real community — where experiences are shared from the heart.

Each gathering unfolds as a living experience:

guided practice
quiet unearthing and reflection
space to learn, heal, ask, listen, and be heard
time to integrate what you’re learning into daily life

You move at your own pace.
You take what’s useful.
You’re supported along the way.

 What We Explore Together

🌿 Returning the Body to Rhythm
Learn how stress, overthinking, and fatigue arise when natural balance is lost — and how to gently restore harmony through Inner Peace Qigong from the East, Zen and Tao insights, breath, awareness, subtle movement, and science-based herbal and food-based healing.

🌿 Calming the Inner Weather
Practices that soothe the heart, reduce emotional reactivity, and support a steadier, more resilient nervous system.

🌿 Evening Practices for Deeper Rest
Simple, repeatable ways to release the day and invite real rest — not by forcing sleep, but by properly setting the stage for peace.

🌿 Living Kaizen
We focus on small, meaningful shifts that build over time — changes that you can actually sustain.

When the body feels safe, the mind softens.
When the mind softens, life begins to flow again.

A Space for Real People

You don’t need experience.
You don’t need flexibility.
You don’t need to change who you are.

You only need a willingness to show up — as you are.

Training, Tea Circles and Virtual Circles — this is a space for honest conversation, quiet insight, shared humanity, and learning how to care for your inner life with patience and respect.

An Open Invitation

If you’re longing for steadiness instead of striving…
If you’re ready for support rooted in a living tradition over 2,500 years old (Tao, Zen, and the healing traditions of Wat Pho in Thailand)…

If you want to learn in a way that feels human, grounded, and genuinely supportive…

We would love to welcome you into the circle.

Kaizen teaches that real change doesn’t arrive all at once.
It grows — gently and steadily — when we walk together.

When you train, you’re not just attending a class.
You’re learning a healing Inner Life Practice.

No trends.
Just ancient wisdom and modern science — made clear, accessible, and relevant for contemporary life.

🌱 FREE Ongoing Community Support (January–March)

If you are training with me at any in-person location, you are warmly invited to plug in for added support in community:

Second & Fourth Wednesdays of the month
🕖 7:50 pm – approx. 8:20 / 8:30 pm (Zoom)

This is a BONUS “keep learning through the month” offering for our in-person community — a chance to reconnect, meditate, ask questions, receive added tools, and stay grounded between classes.

Join us in:
Burlington · Mississauga · Niagara Falls · Dunnville · Welland

Train in person.
Stay supported between sessions.
Let your practice unfold — naturally and sustainably.

How to Plug In (Zoom)

Create a quiet space — maybe a blanket, a cushion, and some soft light — and settle in. Or go for a walk with ear buds and plug in.

🔗 Zoom Link:
https://us02web.zoom.us/j/89989419619?pwd=Z0NHQi9sdG5JQ3IxMWlSNThyZzI3Zz09

Meeting ID: 899 8941 9619
Password: 216900

We look forward to continuing the path together 🌿

🌿 A Note on Dāna (Generosity) for this virtual Zoom event

If you were unable to attend an in-person class this month and still feel called to join the online support gathering on the 2nd and 4th Wednesday, you are warmly welcome to do so through a Dāna offering of any amount.  Can’t afford it - no worries we got you covered!

Your offering helps support the continuation of this work, the space we share, and the growing Inner Peace Qigong community. It is never required  — and always deeply appreciated.  BE a part of a discipline that grows…. Build roots in community!

If you wish to offer Dāna, it may be sent to:
innerpeaceqigong@icloud.com

 Also stay connected and grow with us on social media:
Facebook: https://www.facebook.com/innerpeaceqigong

 

Instagram: @inner_peace_qigong

Come as you are. Practice gently. We’re grateful to walk this healing path together. 🌿 Full 

Class Schedule & Retreats:
🔗 See All Classes at: https://www.meetup.com/innerpeaceqigong/ 

🔗 See One-Day Retreats - Last Saturday of the Month: https://www.innerpeaceqigong.com/about-our-1-day-retreats/

🔗 See Weekend Retreats: https://www.innerpeaceqigong.com/about-our-weekend-retreats/
 

💙 Your seat is always waiting. Come as you are. No experience required. 

Questions? DM Sunim at 416-797-7553

Beautiful meditation, I went ‘deep’ and feel such peace and ease. Blessings to you all. 

- Katie

I am truly speechless with love and gratitude for this experience with you all.

 - Valerie

Thank you so much, Sunim, for today’s precious gift. There are no words for it, as you say.

- Katja