If You’re Exhausted, Foggy or Anxious — It’s Not Just You

Dear Friend,

If you wake up tired, go to bed even more exhausted, and spend your days feeling anxious, numb, or mentally foggy — it’s not a personal failing. You’re not broken. You’re being biologically worn down by a system that profits from your dysregulation.

What we’re facing isn’t just stress — it’s hormonal warfare.

Cortisol, your emergency stress hormone, now surges every time you check your email or scroll your feed. Dopamine, once the spark behind purpose and motivation, is hijacked by social media and streaming, keeping you overstimulated but emotionally flat. Insulin, your energy regulator, is exhausted from the blood sugar swings caused by ultra-processed foods. You’re left with more cravings and less energy. 

Testosterone and estrogen, vital for clarity, resilience, and vitality, are tanked by stress, plastics, and burnout. And melatonin, your sleep and repair hormone? Blocked by blue light and disrupted rhythms. You’re not resting — If like most you’re running on empty.

This isn’t just stress. It’s a slow biological breakdown — and society calls it normal.

But the truth is: you can rebuild.

You can reset your circadian rhythm, restore your hormones, and build up your life force — your Qi — with small daily practices grounded in the ancient teachings of Tao and the latest insights from science.

That’s what we do each week in our Master Mind and Care for Body: Build Up Your Qi Community, live on Zoom every Wednesday at 7 PM (except the first Wednesday of the month).

Each gathering is a new proven tool and guided experience to calm your nervous system, rebuild your energy, and reconnect to your inner balance. You’ll receive practical Inner Peace Qigong gems for healing and a supportive community to grow with.

You were never the problem. The system was. And now it’s time to restore yourself.

Let’s reclaim your energy — one breath, one practice, one Wednesday at a time.

With warmth and respect,
Hae Kwang Sunim

Gatherings include:
🔷 Mindfulness and Tao science-backed practices or deep insights
🔷 A guided Inner Peace Qigong experience
🔷 Tools to regulate your nervous system, restore energy, and strengthen your inner resilience
🔷 A supportive, heart-centred community to grow with

JOIN US LIVE ON ZOOM

When: Wednesdays at 7:00 PM Eastern Time.  Must have camera on at the beginning for attendance and community greetings.

 
Where: Online via Zoom
Frequency: Every Wednesday except the 1st Wednesday of the month.

If there's a 5th Wednesday, class is ON.
So mark your calendar and make Deep Self-Care a weekly reality!

Zoom Link:
Copy and paste the Zoom Link below before the start time for the class you choose:

 https://us02web.zoom.us/j/89989419619?pwd=Z0NHQi9sdG5JQ3IxMWlSNThyZzI3Zz09
 

Meeting ID: 899 8941 9619
Password: 216900

INVESTMENT

1 Class:
Price before HST: $17.70
HST (13%): $2.30
Total: $20.00

2 Classes:
Price before HST: $13.28 x 2 ($26.55)
HST (13%): $3.45
Total: $30.00

✨ Includes access to full class, live guided training, and PDF practice materials.

HOW TO JOIN

Step 1: Send your e-transfer to: innerpeaceqigong@icloud.com
 

Step 2: Click the Zoom link 5 minutes before class
 

Step 3: Set up a quiet, cozy space with a light blanket and a few pillows — then settle in to go deep.

Take time for healing and renewal.

Stay connected. Train in the Inner Life Ways of Qigong, Meditation, Zen, Energywork, and Food-Based Healing.
Master your mind. Unlock deep healing. Live from your heart.

We hope to see you this Wednesday.

With warmth and respect,
Hae Kwang Sunim

📩 Questions? We're here for you: innerpeaceqigong@icloud.com