🌿 Inner Peace Qigong — YES we have weekly classes in Welland!
Gentle Practice • Inner Life Training • Master Emotions • Cultivate Qi (Energy) • Real Community
Deep calm, balance, and renewal don’t have to be occasional experiences — they can become a regular, nourishing part of your life.
Inner Peace Qigong is a gentle, experiential practice that supports the body, nervous system, heart, and mind.
Each class is welcoming, accessible, and designed to help you slow down, release stress, and reconnect with yourself — while being part of a warm, supportive community.
Includes: Qigong, Nourishing Qi Meditations, Energy Work, Food Based Healing and More!
No experience is needed. You simply arrive, and will feel at home.
🌿 Weekly Classes — Now Running in Welland
🗓 Tuesday Evenings
6:30 pm – 7:45 pm
📍 Niagara Zen, Qigong & Meditation Centre, Welland
(Crossroads: Merritt St W & Niagara St — just down from Bridgewater Brewery) - To join of for information DM Sunim at 416-797-7553.
These small, intimate classes include:
Gentle Qigong
Meditation & Zen stillness
Energywork & Healing Renewal
Rest, integration, and quiet presence
✨ Investment: $17.70 HST (13%): $2.30
Total: $20.00
✔ Includes all materials, meditation chairs, and blankets
Limited spaces available
🌱 🌱 🌱 🌱 🌱
Please Note ** Addded Classes **
Interest Lists Now Forming
We are also creating interest lists for additional classes:
🌿 Wednesday Evenings
6:30 pm – 7:45 pm
&
🌿 Wednesday Mornings
9:30 am – 10:45 am
If you’re interested, simply reach out and we’ll keep you informed as these groups form.
💌 How to Join or Get on the Interest List
Joining is simple and personal — no complicated registration.
👉 Email: innerpeaceqigong@icloud.com
👉 Text or DM: 416-797-7553
Just let us know:
Which class you’re interested in (Tuesday / Wednesday evening / Wednesday morning)
Your name
We’ll reply with the details and next steps.
🌿 Why People Love This Practice
✔ Release stress and tension naturally
✔ Calm the nervous system and mind
✔ Improve emotional balance and clarity
✔ Feel grounded, present, and restored
✔ Belong to a kind, supportive community
✔ Learn tools you can use in daily life
These practices are gentle yet powerful, blending ancient wisdom with modern understanding of the nervous system, breath, and mind-body connection.
They are widely used in hospitals and healing settings in Asia and are increasingly recognized for supporting:
Immune health
Nervous system regulation
Brain health and focus
Vagus nerve tone and resilience
Overall well-being and vitality
🌿 A Wellland / Niagara Space to Breathe, Heal, and Belong
Step away from the noise of daily life and enter a space of stillness, care, and connection. Each gathering is an opportunity to train in the Inner Arts — cultivating presence, harmony, and inner peace with regularity.
“Peace is not a distant destination — it is a choice we can start to make, moment by moment.”
You are warmly invited.
Train in the Inner Arts.
Cultivate Stillness • Insight • Harmony • Peace
With gratitude,
Sunim
Inner Peace Qigong
Questions? DM us at 416-797-7553 or email to innerpeaceqigong@icloud.com